Gayle Holeton

Profound Strength A Nia/Feldenkrais Weekend Retreat

March 29th at 6:00pm
at Icicle Creek Center for the Arts
7409 Icicle Rd
98826 Leavenworth , WA
United States

From where does a movement originate for optimal ease and strength? Join 1st Degree Black Belt, Gayle Holeton and Feldenkrais practioner,  Irene Pasternack for a weekend in beautiful Leavenworth WA. to help answer that question.  We will do Feldenkrais lessons to enhance some of the movements in Nia.  This is a great way to dive deeper into this practice, a part of Nia.  Stay in beautiful cabins and bring the family! Includes Catered dinner on Saturday night. go to  to sign-up


Intro to Nia Class at Move2Center Studio

Intro to Nia at Move2Center Studio

April 13th at 11:00am
at Move2Center Studio
3618 SW Alaska Street, Lower Level Entrance is on 37th Ave.
98126 Seattle , WA
United States

Your relationship with your body is the longest one you'll have. Shouldn't you love it?

This is how our view of fitness and wellness should begin. Too often instead we look at it as something we must force ourselves to do or we feel badly for not doing enough, or at all.

Ready to flip that script and to craft a positive relationship with your body? Then you're ready to experience Nia.

Join us for a two-hour workshop from 11 a,m. until 1 p.m. on Saturday, April 13, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.


$15  for first-time visitors to Move2Center Studio.

5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!

All fitness levels, ages, body types and abilities are welcome!

What to expect: In the first hour we'll discuss  and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.

In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot.  In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.

So, are you ready to love your fitness routine? Click here to reserve your slot!

To pre-pay, click here.

Dance with Your Doc & Move with Your Healer

May 19th at 2:30pm
at Emerald City Judo
14950 Northeast 95th Street Suite A/B (Building 3)
98052 Redmond , WA
United States

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of "Healing from Within". We'll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register to receive a $10 credit towards Moving To Heal.