Events

Dance with Your Doc & Move with Your Healer

Dance with Your Doc & Move with Your Healer

June 10th at 3:00pm
at Emerald City Judo
Location
14950 Northeast 95th Street Suite A/B (Building 3)
98052 Redmond , WA
United States
US
Cost
$10

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for patients and providers to exercise and learn together.

Learn about the health aspects of emotion and play in our lives through education and movement. Counselor, Jennifer Kennett, MA, LMHC and mindfulness trainer and hypnotherapist, Lauren Archer will lead a group experiential process to connect body, mind, and emotions. Participants will then experience Nia, an integrative joyful fitness program, with Pauline Osborne, RN and Rossella Vanti to explore emotions and play through movement.

Includes a $10 credit towards classes or workshops with Moving To Heal. Register online as space is limited.

Flow

Learn the Moves Workshop with Flow

June 23rd at 2:00pm
at Emerald City Judo
Location
14950 Northeast 95th Street Suite A/B (Building 3)
98052 Redmond , WA
United States
US
Cost
$20 - 30

Learn the main movements for the Nia routine Flow and bring the movements alive in a one hour Nia class. Plus we'll introduce the basic concepts and principles of Nia.

All fitness levels welcomed and no experience required. A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their practice.

$25 when register by 6/16

$30 after 6/16

$40 for 2

Register online

$5 Nia classes at Northgate Community Center

July 12th at 12:15pm
at Northgate Community Center
Location
10510 5th Avenue N.E.
98125 Seattle , WA
United States
US
Cost
$$25

I am finally able to get back into to swing of things and hooked up with the beautiful Northgate Community Center to offer Thursday evening Nia classes starting in July. This venue  has an amazing setting with ample lush greenery and offers a huge wooden dance floor with wall to wall mirrors for your movement delights!

The first Spring series is offered at half price of $25 for five classes...that's only $5 each!

We'll keep the groove going for the next series at full price of $50, at $10 per class.

I truly hope you join me and celebrate my getting back into Nia and all my new life journey happenings!

Registration begins 5/22.

Go to www.seattle.gov/parks

click on SPARC and enter 181212 for the first series and 181213 for the next series

See you on the dance floor!

 

Nia and Horses Training: This summer dance with a horse!

July 21st at 8:00am
at Blue Heron Ranch Moving Arts and Equestrian
Location
25025 NE 8th Street
98074 Sammamish
United States
US
Cost
$$150

‘Nia and Horses’ this summer!

By Randee Fox - Black Belt Nia Educator and creator and trainer of Nia and Horses ®

Deepening movement awareness with horses from a place of joy and confident physical comfort

Hello! I would like to invite you to experience a one-day Nia and Horses Training at my ranch in Sammamish this summer. I am offering two dates in July -  

Saturday, July 14 is now filled so registration for and Saturday, July 21, 2018 is open.

Learning and practicing the ‘Nia and Horses’ rituals helps us release excess mental and emotional energy and invites us to be in a safe place of grounded physical awareness through sensation. When horses sense that we are physically connected to our own energy and body and they read this as ‘grounded leadership’ and they are naturally more apt to connect and yield leadership to us and follow, allowing us to direct their movement in partnership.

There is a natural ‘coming and going’ of this connection to our bodies and as we become more aware and comfortable in our bodies while being with horses we ‘draw inward’ this ‘embodied leadership’ with more and more ease. The key is to learn to maintain and sustain this ‘grounded leadership’ via our own physical sensations, while in the presence of a horse. This takes time and practice to learn. 

 

We do this through a series of ‘connection rituals’, which are formulated from the The Nia Techniqueprinciples. They teach us to sense and track a multitude of physical sensations and settle into a place of confident physical comfort within our own bodies first. They are easy to learn, creative, relaxing, fun to practice and, over time, help us to move from physical sensation initially, rather than letting our emotional or mental energy take over.  

The ‘Nia and Horses’ rituals become lifetime awareness tools allowing us to:

• Access thoughts and feelings and move with them, without losing our connection to our physical sensations.

• Keep us physically aware, safe and healthy.

• Enhance and bring deep pleasure to our body and to the moment we are living in.

Nia and Horses Somatic Education Opportunities more information here.

Contact me for registration and more information.

 Randee Fox - 'Nia and Horses' Teacher