"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."
Blog
Feb 5 2025
No Matter where You Take a Nia Class, Each Class Has 7 Cycles
All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning.
Apr 24 2016
Prince Tributes in the Nia Seattle Community
Song writer, musician, entertainer who changed the music industry and our lives - Prince!
One of his songs, Letitgo, was in a past Nia routine called Agolo.
Members of the Nia communities in the Seattle area honored this extraordinary man last week at the Bellevue YMCA with Randee Fox and coming up two events both Wednesday April 27.