"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."
Nia is about you and your body – getting in to it, feeling at home with it whatever your shape, size or fitness level. In 1983 Debbie Rosas Stewart and Carlos AyaRosas co-created Nia as a well-being fitness and lifestyle practice that has benefited people around the globe. Find out more about these amazing co-creators.
Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives.
The first fusion fitness program of its kind, Nia is inspired by:
Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines for Every Body and fitness level.
Discover the power and joy of this creative, savvy, energizing fitness class. Witness a class
To find a Nia class in the Seattle/Puget Sound area, click here. Nia will move you!
NiaSeattle is an association of independent Nia livelihood members – certified Nia instructors who have gone through the Nia Technique trainings to lead you in getting to know and love your body.