"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."
All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning.
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