Nia

A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.

Nia

NOTE: This class is on summer vacation. Starts up again Saturday, September 8, 2018
 

Nia Blue Belt Training with Britta Von Tagen in Seattle September 14th - 20th

If you have taken your Nia White and/or Green Belt Training, here is a wonderful place and time to take your Blue Belt Training with Nia International Trainer, Britta Von Tagen!
The Nia Blue Belt Training's focus is Communication, Relationship and Intimacy. The intent is to energize personal connection through self-discovery and communication by following The Body's Way.

NiaSeattle is an association of Nia instructors in the greater Seattle and Puget sound area. Our website is supported by NiaSeattle teacher membership and funds raised through biannual jams. We encourage you to explore and find out what’s new and what’s familiar. And to come back often.

I left the class feeling refreshed, aligned with myself and smiling.

I left the class feeling refreshed, aligned with myself and smiling.

...a magical experience...

...a magical experience...

My energy is better...along with my attitude.

My energy is better...along with my attitude.

What a fun way to be active.

What a fun way to be active.

Nia is so freeing and empowering.

Nia is so freeing and empowering.

I LOVE Nia!

I LOVE Nia! I love any kind of exercise that doesn’t feel like work.

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