Nia Five Stages Training with Laurie Bass April 26th & 27th, 2014

About the Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Nia and Horses® White Belt Training

This White Belt Training is a Nia and Horses® White Belt Training – for every body wanting to deepen their Nia practice, both dancing in the studio, in nature and with horses. Whether you are drawn to horses (no horse experience necessary) or an equestrian, or an equestrian educator, you will deeply benefit from this training.

All of Nia’s 13 White Belt Principles are applicable and synchronous to movement with horses, enhancing sensory IQ, physical awareness, body language and energetic communication with horses.

By Sarah Love, with contributions from Randee Fox and the Nia Seattle Community 

 

Nia White Belt Training with Randee Fox at Blue Heron Ranch, Sammamish

Art and Science Dance in Harmony:

Join Nia Faculty Trainer Randee Fox, artist and equestrian educator, for a week-long journey into the White Belt Principles of Nia. You will be immersed in a womb of dancing beauty, creativity and healing energy all week long.

Nia White Belt Training at Blue Heron Ranch: Step into 2014 as a Nia Teacher!

Join Randee Fox, Nia Faculty Trainer and feed your creative appetite and immerse yourself into the week-long White Belt Training and retreat, grounded in nature, harmony, ease and physical sensation at Blue Heron Ranch Studio. Your week will be filled with wonder, adventure and surprise while gaining a more finely tuned sense of aesthetic, rhythm and timing and a wider range of physical creative enhancement tools through Nia’s movement forms and musicality.

Nia with Shea Marsh

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Classic Nia

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Classic Nia

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Testimonial

"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."

Nia class

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

 

 

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