Nia White Belt Training with Trainer Randee Fox - Sammamish, WA

About the Nia White Belt

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Nia White Belt Training with Trainer Randee Fox - Sammamish, WA

About the Nia White Belt

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Nia White Belt Training with Trainer Randee Fox - Sammamish, WA

About the Nia White Belt

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Nia at Meadowbrook

 

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

by Melanie McFarland
Nia Seattle Core Team Community Communicator

Nia Class

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

 

Nia Green Belt Training April 6-11, Victoria, B.C.

Join a supportive circle of Nia colleagues and be mentored by Nia trainer Martha Randall as we study the Art of Movement, Music and Magic. Build on your desire to guide people through a meaningful journey of physical conditioning and self-discovery. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching.

Nia Blue Belt Training with Winalee Zeeb and Caroline Kohles

About the Nia Blue Belt

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Nia Five Stages Training with Laurie Bass April 26th & 27th, 2014

About the Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Nia and Horses® White Belt Training

This White Belt Training is a Nia and Horses® White Belt Training – for every body wanting to deepen their Nia practice, both dancing in the studio, in nature and with horses. Whether you are drawn to horses (no horse experience necessary) or an equestrian, or an equestrian educator, you will deeply benefit from this training.

All of Nia’s 13 White Belt Principles are applicable and synchronous to movement with horses, enhancing sensory IQ, physical awareness, body language and energetic communication with horses.

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