Nia Moving to Heal

 

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

SUMMER 2018  

JULY 13 - SEPTEMBER 14

Drop-In  8/24 & 8/31  $5.50 each class

@Building 30 in Magnuson Park across from The Brig

Fall Session Registration

October 5 - December 14  No class 11/23

10 classes $60.

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for instructions. Scroll to page 42. Use Class #182789

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

 

To register call Meadowbrook Community Center at (206) 386-9106

To register online click here to go to SPARC page. Click on "Fitness". Course #181215  

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

For questions or further information email: naomi.e.scher@gmail.com

 

 

 

 

Cost: 
60.
Location: 
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Time: 
2018 -
11:15 to 12:15
Days: 
Friday