Nia at Meadowbrook

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

*Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle

Spring 2018

1st Session: 4/6 - 5/4       5 classes $50.   

2nd Session 5/18 - 6/15  4 classes $40

Drop-Ins welcome!

To register call Meadowbrook Community Center at (206) 684-5177. 

Or follow this link

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

Cost: 
$50.
Location: 
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Time: 
2018 -
10:00 to 11:00
Days: 
Friday