Nia with Shea Marsh

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Cost: 
15.00 per class or Class Cards 5 for $70, 10 for $130
Location: 
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Time: 
2016 -
09:30 to 10:30
Days: 
Thursday