Classic Nia class

Nia classes at Health Within Wellness Beauty Nature start on January 7th 2019.

Classic Nia

New classes start week of Monday January 7, 2019!

Nia Green Belt Training with Britta von Tagen

The Nia Green Belt focuses entirely on developing and embodying the skills to effectively teach Nia. All belt levels who teach or desire to teach are strongly encouraged to attend this training.

Thoughts on NiaTV.fit

NiaTV!!! Wow!

Nia

Greenlake Community Center Nia Class Series

Winter Session 2019

3:45-4:45 p.m. $50/session

December 1-7, 2018: Britta Von Tagen's White Belt Training at Move2Center Studio

West Seattle's Move2Center Studio Is pleased to announce that it is hosting Nia trainer Britta Von Tagen for a White Belt Intensive taking place December 1-7, 2018.



The White Belt Training is a special experience. In pure terms, the training's intent is to help participants embody the foundation of Nia. But what does that mean, exactly?



Nia with Sarah in Lynnwood

Moving in your natural time and your body's way, Nia is designed to suit whatever fitness level you are. Beginners welcome. Come dance, punch, bend and sway to a variety of music in a fun class that let's you warm up before you get moving, then cools you down before stepping out for the rest of your day.

Come a few minutes early. Class starts right at 9 am. Bring a yoga mat for floor play if you want.

To register

Call 425-670-5050 or stop by the front desk.

72736 Fri Oct 5 - 26 4 week session $24 / $29 Non Member Drop-in $8

Moving To Heal

This class is available to clients of Angeline's Day Center, and to employees or volunteers of YWCA.  If you would like to visit this class as a guest, contact the instructor Jeanna Wheeler directly.

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