Nia Class

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

Nia with Sarah in Everett

Oly's Dance Studio is big and beautiful. We will be in the practice room which is also lovely.

Parking in front and across the street.

Drop In $15

4 Class Card $40 to be used in one month

First time? Bring a friend and it's 2 for 1

See you on the dance floor!


Why choose Nia?

Classic Nia at Snoqualmie YMCA

Please join me for Classic Nia at the Snoqualmie Valley YMCA! This is the first time Nia will be offered at this location and is the only Nia class available in the Snoqualmie Valley.  Let's build a Nia community as we dance and find joy in our bodies through movement and music!

Monday evenings - 7:00-8:00 p.m.

FREE to all Snoqualmie and Greater Seattle YMCA members

Drop in rate of $15.00 available for non-YMCA members

Sacred Athlete Sunday Nia

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Moving To Heal Nia

Moving To Heal Nia classes are designed to support people dealing with a wide range of issues from addiction recovery, insury, trauma, grief, and short-term to long-term illness. It is also a great introduction to Nia for beginners. Learn to listen to one's own body rhythms and become more attentive to comfort as a way to harness the body's natural power to self-heal. Wear comfortable, loose clothing.

Nia with Sarah in Lynnwood

The City of Lynnwood provides a beautiful facility for its community fitness. I'm happy to present Nia in Room 102.

Register online for class 69611 Jan 5 - Feb 9 or come early to register at the front desk.

Feb 16 - Mar 23 class 69612.

Six week sessions are $60; $51 for Lynnwood residents who provide a utility bill or other verification of residency.

Drop in fee $12.


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