Intro to Nia at Move2Center Studio

Nia Technique, Nia Seattle
Friday, October 4, 2019 - 18:00 to 20:00
Move2Center Studio
3618 SW Alaska St. Entrance on 37th. Lower Level
98126 Seattle

Your relationship with your body is the longest one you'll have. Shouldn't you love it?

If you're ready to craft a positive relationship with your body, then you're ready to experience Nia, a fusion fitness practice that blends dance, martial arts and healing movement, with an emphasis on feeling good.

Join us for a two-hour workshop starting at 6 p.m. on Friday, October 4, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.


$15 for first-time visitors to Move2Center Studio.

5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!

All fitness levels, ages, body types and abilities are welcome!

Click here to register.

What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.

In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot. In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.

So, are you ready to love your fitness routine?