About Nia Seattle
Class Schedule
Teachers
Praise for Nia
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nianow.com

Have fun! Get fit! Let loose!

Nia is a well-being fitness and lifestyle practice. Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives.

Discover the power and joy of this unique fitness and dance class that combines the movement forms of dance (Jazz, Modern, Duncan), the healing arts (Yoga, Feldenkrais, The Alexander Technique), and the martial arts (Aikido, Tae Kwon Do, Tai Chi). Blending a range of rhythmic music styles (Jazz, Salsa, Blues, Techno, World Beat, New Age, Fusion, Pop and more) with carefully choreographed hour-long routines, Nia classes will move you!

To find a class near you in the greater Seattle, see below.

NOTE TO STUDENTS: Classes subject to change! Contact teacher to verify date and times.
City Day/Time Teacher/
Class Details
Place Fee
Bainbridge Island M, Tu, W, F
9:15 AM - 10:15 AM
Tanya Agnew
Class Details
Bainbridge Dance Center
844 Madison Avenue, 98110
$12
Bellevue M
6:30 p.m - 7:30 p.m
Gayle Holeton
Class Details
Bellevue Family YMCA
14230 Bel-Red Road , 98007
$10
Bellevue W
12:15 - 1:15 PM
Gayle Holeton
Class Details
Bellevue Family YMCA
14230 Bel-Red Road , 98007
$10
Bellevue Sa
10:30am - 11:30am
Paula Wilson
Class Details
Bellevue Family YMCA
14230 Bel-Red Road, 98007
$10
Bellevue F
12:15pm - 1:15pm
Paula Wilson
Class Details
Bellevue Family YMCA
14230 Bel-Red Road, 98007
$10
Bellevue
Clyde Hill
Tu
12:00 PM - 1:00 PM
Barbara Krauss
Class Details
Northwest Arts Center
9825 Northeast 24th St., 98004
$65
Issaquah Sa
9:30 AM - 10:30 AM
Gayle Holeton
Class Details
Sammamish Club
2115 NW Poplar Way, 98027
$15
Issaquah
Gilman Village
Su
12:00 PM - 1:00 PM
Irene Pasternack
Class Details
Village Green Yoga
317 NW Gilman Blvd - Suite 1, 98027
$15
Mountlake Terrace
Mountlake Terrace/Shoreline
W
7:30 PM - 8:30 PM
Greta Hardin
Class Details
Mountlake Terrace Rec Pavilion
5303 228th Street SW, 98043
$9
Newcastle
Newcastle/Issaquah
Tu
6:00 pm - 7:00 pm
Irene Pasternack
Class Details
Coal Creek YMCA
13750 Newcastle Golf Club Rd., 98059
$10
Newcastle WA
Issaquah/Newcastle
F
8:15 AM - 9:15 AM
Gayle Holeton
Class Details
Coal Creek YMCA
13750 Newcastle Golf Club Rd., 98059
$10
Port Townsend Tu, W, Th, F
9:30 AM - 10:30 AM
Allison Dey
Class Details
Madrona MindBody Institute, your sanctuary for conscious dance
Fort Worden State Park and Conference Center, Fort Worden Way Bldg. 310, 98368
$14
Port Townsend F
8:15 AM - 9:15 AM
Allison Dey
Class Details
Madrona MindBody Institute, your sanctuary for conscious dance
Fort Worden State Park and Conference Center, Fort Worden Way Bldg. 310, 98368
$14
Redmond Tu, Th, Sa
9:30am - 10:30am
Pauline Osborne
Class Details
DanceWorks Studio
16641 Redmond Way , 98052
$12
Redmond M, F
9:30 AM - 10:30 AM
Barbara Krauss
Class Details
Trilogy at Redmond Ridge - Center for Well Being
23215 NE Greens Crossing Rd , 98053
$0
Redmond
Downtown west end
Tu, Th
6:00 PM - 7:00 PM
Veronica Connolly-Bagshaw
Class Details
RSC Redmond Senior Center
8703 160th Ave NE, 98073
$0
Renton
Near the Landing
F
5:30 PM - 6:30 PM
Kara Mckay
Class Details
Maya Whole Health Studio at Southport
1133 Lake Washingtom Blvd , Ste 90, 98056
$15
Sammamish
Between Issaquah and Redmond
Tu, Th, Sa
9:30 AM - 10:40 AM
Randee Fox
Class Details
Blue Heron Ranch Moving Arts
25025 NE 8th Street, 98074
$15
Seattle Tu
9:30 AM - 10:30 AM
Irene Burrows
Class Details
DanceSpace
124 N 103rd St, 98133
$10
Seattle
1st and 3rd Friday nights only
F
6:30 PM - 7:30 PM
Dina Innominato
Class Details
Dance Underground
340 15th Avenue East, 98122
$15
Seattle
Ballard
Su
10:00 AM - 11:00 AM
Jackie Thai
Class Details
Olympic Athletic Club
5301 Leary Ave NW, 98107
$10
Seattle
Ballard
Th
6:30 PM - 7:30 PM
Susan Blair
Class Details
Olympic Athletic Club
5301 Leary Ave. NW, 98107
$0
Seattle
Beacon Hill
Tu, Th
8:00 AM - 9:00 AM
Jeanna Wheeler
Class Details
Skin Deep Dance Studio
2524 16th Ave S #311, 98144
$15
Seattle
Capitol Hill
Sa
12:15 PM - 1:15 PM
Barb Duff
Class Details
Dance Underground
340 15th Avenue East, 98112
$15
Seattle
Capitol Hill
Su
1:00 PM - 2:00 PM
Dina Innominato
Class Details
Dance Underground
340 15th Avenue East, 98122
$15
Seattle
Capitol Hill
M, W, F
9:00 AM - 10:00 AM
Dina Innominato
Class Details
Dance Underground
340 15th Avenue East, 98122
$15
Seattle
Capitol Hill
Th
6:00 PM - 7:00 PM
Dina Innominato
Class Details
Dance Underground
340 15th Avenue East, 98112
$15
Seattle
Capitol Hill
M, Tu, W
6:00 PM - 7:00
Barb Duff
Class Details
Dance Underground
340 15th Avenue East, 98112
$15
Seattle
Cedar Park, (east of Lake City)
M
6:30 p.m - 7:30 p.m
Lee Mozena
Class Details
Luna Studio/ Lake City
120th and Sand Point Way, call for exact directions, 98125
$15
Seattle
Central District
Tu
6:15 pm - 7:15 pm
Lesley Tinker
Class Details
YMCA MMEM
1700 23rd Ave, 98122
$10
Seattle
Downtown across from Westlake center (Monorail)
Th
5:30pm - 6:30pm
Frances Kao
Class Details
All Star Fitness- Downtown Executive
511 Olive Way (Medical Dental Building, corner of 5th Ave & Olive Way), 98101
$15
Seattle
Greenwood
Sa
11:30 AM - 12:30 PM
Gretchen Musgrove
Class Details
The Dance Space
124 N 103rd Street , 98133
$10
Seattle
Greenwood
Tu, Th
6:00 PM - 7:00 PM
Susan Tate
Class Details
The Dance Space
124 N 103rd Street , 98133
$15
Seattle
Greenwood
Sa
9:30 AM - 10:30 AM
Susan Tate
Class Details
The Dance Space
124 N 103rd Street, 98133
$15
Seattle
Greenwood
Su
11:30 AM - 12:30 PM
Gretchen Musgrove
Class Details
The Dance Space
124 N 103rd Street, 98133
$10
Seattle
Greenwood/ North Ballard
Su
9:30 AM - 10:30 AM
Jena Hennessey
Class Details
The Dance Space
124 N. 103rd Street, 98133
$13
Seattle
Greenwood/ North Ballard
F
6:00PM - 7:00PM
Jena Hennessey
Class Details
The Dance Space
124 N. 103rd Street, 98133
$13
Seattle
No Class July/August- West Seattle
Sa
10:00 AM - 11:00 AM
Jill Pagano
Class Details
Youngstown Cultural Arts Center
4408 Delridge Way SW, 98106
$16
Seattle
North Ballard/Greenwood
W
9:30 AM - 10:30 AM
Jena Hennessey
Class Details
The Dance Space
124 N 103rd Street, 98133
$13
Seattle
Queen Anne
M, W
12:30pm - 1:30pm
Frances Kao
Class Details
Om Health and Wellness
330 2nd Ave W. , 98119
$15
Seattle
Queen Anne
Tu
6:30pm - 7:30pm
Frances Kao
Class Details
Om Health and Wellness
330 2nd Ave W. , 98119
$15
Seattle
Roosevelt
Tu
6:30 PM - 7:30 PM
Gretchen Musgrove
Class Details
M'illumino Movement Arts Studio
6921 Roosevelt Way NE, 98115
$10
Seattle
Roosevelt
Tu
6:30 PM - 7:30 PM
Maggie Sprague
Class Details
M'Illumino Movement Arts Studio: On summer hiatus; Classes will resume in September--please check back!
6921 Roosevelt Way NE, 98115
$12
Seattle
SE Lake Union
F
12:00 PM - 1:00 PM
Lesley Tinker
Class Details
Hutchinson Cancer Center - ONLY FOR EMPLOYEES of Hutchinson Center and Seattle Cancer Care Alliance;
Yale Building, 98109
$0
Seattle
University
Sa
10:30 AM - 11:30 AM
Jeanna Wheeler
Class Details
Open Flight Studio
4205 University Way NE, 98105
$10
Seattle
West Seattle
M
6:30 PM - 7:30 PM
Lesley Tinker
Class Details
High Point Community Center -- ON SUMMER BREAK NO CLASSES, RETURNING SEPT 13
6920 34th Ave. SW, 98126
$12
Seattle
West Seattle
Su
10:00 AM - 11:00 AM
Lesley Tinker
Class Details
Youngstown Arts Center -- WILL BE ON SUMMER BREAK JULY AUGUST; NO CLASSES. RETURNING SEPT 12
4408 Delridge Way SW, 98106
$15
Seattle
West Seattle
W
9:00 AM - 10:00 AM
Susan Blair
Class Details
West Seattle YMCA
4515 - 36th Ave. SW, 98126
$12
Seattle
West Seattle
W
7:00 PM - 8:00 PM
Lesley Tinker
Class Details
Highland Park Improvement Club -- ON SUMMER BREAK JULY AUGUST, NO CLASSES
1116 SW Holden (Corner of 12th and Holden), 98106
$12
Seattle, WA
Queen Anne
M, W
12:30 PM - 1:25 PM
Kat Gillett
Class Details
Om Lifestyle and Wellness
330 Second Avenue West , 98119
$15
Tacoma Su
10:00 AM - 11:00 AM
Kelda Vath
Class Details
Tacoma Center YMCA
1144 Market St., 98402
$0
Tacoma W
6:35 PM - 7:35 PM
Kelda Vath
Class Details
Morgan Family YMCA
1002 South Pearl St., 98465
$0
Woodinville Sa
10:00 AM - 11:00 AM
Sarah Love
Class Details
Circle P Barn
18711 152nd Ave NE, 98072
$13
Woodinville W
6:00 PM - 7:00 PM
Sarah Love
Class Details
Circle P Barn
18711 152nd Ave NE, 98072
$13