Try a Nia class for the exercise - stay for the joy! For me, Nia released a previously untapped store of playfulness, sensuality, and energy, and each time I dance I find even more. It helped me find the courage to step outside the box of my 25-year career in high-tech and switch to teaching dance, movement, and in-line skating. In all my classes I love creating a space where you can connect to the power and joy in your body and your freedom to choose: whether it be choosing a way to move that feels good, or choosing to take steps towards your dreams. I'm a Guild-Certified Feldenkrais Practitioner(cm) teacher and incorporate this into all my classes. While you're having fun with the dancing, you'll end up with a greater range of motion and flexibility in all your joints, and the awareness you need to help prevent injuries in everything you do.