Enjoy dancing and learning in the lovely space at Village Green Yoga, and leave a little time to explore the quirky shops in Gilman Village. Just 2 minutes off exit 17 on I-90.

This class emphasizes the Feldenkrais components of Nia: dancing from the inside out. So in addition to a playful and satisfying workout, you'll go home moving all your joints more freely, and aware of how you can heal yourself as you move through life.

• Discounted class cards available.

• Preceded by a Feldenkrais Awareness Through Movement® lesson from 11 am - noon, illuminating the focus of the Nia class.