About Nia Seattle
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nianow.com

Have fun! Get fit! Let loose!

Nia is a well-being fitness and lifestyle practice. Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives.

Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique; and The Martial Arts - Aikido, Tae Kwon Do, Tai Chi. Come discover the power and joy of this creative, savvy, energizing fitness class. Nia will move you!


WORKSHOPS AND SPECIAL CLASSES:

Free! Welcome to Nia Introductory Class
Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 10 minutes, we'll answer the questions "What is Nia, Why is it good for me? and Can I do it? Then, you'll get a chance to enjoy Nia with a 45-minute easy-to-learn sampler Nia class. For details and registration: www.NiaDivas Welcome to Nia!
When: 9:00 AM - 9:50 AM on Saturday, February 13, 2010
Location: Youngstown Arts Center 4408 Delridge Way SW, Seattle 98106
Cost: $0
More Info: Jill Pagano (jill@niadivas.com; 206.999-1743) or Lesley Tinker (lesley@niadivas.com; 206.799.9212)
Submitted by Lesley Tinker
Nia Playshop "Give a Valentine to Your Sexi Spirit Dancing Self!"
Give your self the gift of joy and movement this Valentines Day. Join Sarah Love and Jena Hennessey in Greenwood, Sunday the 14th for two hours of playful Nia fun. A loving blend of The Five Stages of Self Healing, Yulanga, Sexi, Freedance, Floor Play, and Heart Dance will leave you full and grounded in your heart.
When: 1:00 PM - 3:00 PM on Sunday, February 14, 2010
Location: The Dance Space 124 N 103rd Street, Seattle 98133
Cost: $26
More Info: Sarah Love 425-985-8653 or Jena 206-876-0896 to register and save $6. Space Limited! 2/14/10!!!
Submitted by Jena Hennessey
Free Nia! Help Village Green Yoga Celebrate Turning 2!
Come help us celebrate our 2nd birthday with an entire weekend of free Nia, Feldenkrais, and Yoga classes, along with a Kirtan session with Gina Sala.
When: 12:00 pm - 1:00 pm on Sunday, February 21, 2010
Location: Village Green Yoga Gilman Village, Suite 1, Issaquah 98027
Cost: $0
More Info: www.VillageGreenYoga.com, or call 425-657-0411
Submitted by Irene Pasternack
Blast Class for Everybody with International Trainer, Winalee Zeeb
Join International Black Belt Trainer, Winalee Zeeb as she debuts new Nia routine, "Butterfly". This class is for everybody, any level of Nia student. Advance registration. Email Randee Fox at randee@randeefox.com for registration information. Hurry...this will sell out!
When: 9:30 AM - 10:30 AM on Saturday, March 13, 2010
Location: Blue Heron Ranch Moving Arts Center 25025 NE 8th Street, Sammamish 98074
Cost: $15
More Info: Call Randee Fox 425-868-3475 or randee@randeefox.com
Submitted by Randee Fox
SOLD OUT -The Joy of Plearning - For Nia Teachers and Intensive Graduates Saturday March 13th and Sunday March 14th
A weekend dedicated to learning the routine "Butterfly" created by Debbie Rosas. You'll receive song-by-song handouts and a step-by-step process for learning, embodying and sharing this body of work. Early registration by March 6th is $85. After March 6th $110. Saturday March 13th: 12-6PM and Sunday March 14th: 12-3:30 PM (NOTE DAYLIGHT SAVINGS - SPRING FORWARD!)
When: 12 PM - 6 PM on Saturday, March 13, 2010
Location: Blue Heron Ranch Moving Arts Center 25025 NE 8th Street, Sammamish 98074
Cost: $85
More Info: Randee Fox 425-868-3475 or randee@randeefox.com
Submitted by Randee Fox