Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

posborne's picture

Redmond

Redmond
Tuesday
at
9:30am to 11:00am
Class Location
Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$Donation
More Information

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

Classic Nia class from 9:30 - 10:30 am with the option to stay for the health support group from 10:30 - 11am. Group is free for Nia class attendees. 

"Pay from the Heart" Donation model. You choose your price. All are welcome.

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Scent Free Zone. Please don’t wear perfume and or any products that contain fragrance or essential oils the day of class. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. It's important to check your products as people often aren't aware of their own scent. Learn more about Fragrance Free and how to make the change.   If you have any questions about this, please contact me. 

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

Contact Pauline (Not Emerald City Judo) for accurate and updated class information.

randeefox's picture

Sammamish

Sammamish
Tuesday
at
9:30am to 10:30am
with Randee Fox
Class Location
New Sammamish Family YMCA and Aquatic Center
801 228th Ave SE
98075 Sammamish , WA
Cost
$Y Members Free or $17 drop-in
More Information
NOTE: My Sammamish YMCA classes are on hold due to Coronavirus.
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
viccicalvokane's picture

Sammamish

Sammamish
Wednesday
at
5:30pm to 6:30pm
with Vicci Kane
Class Location
Sammamish YMCA
831 228 ave se
Sammamish , WA
Cost
$free for members or drop in
Windancer's picture

Sammamish

Sammamish
Thursday
at
9:30am to 10:45am
Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
jeannawheeler's picture

Seattle

Seattle
Tuesday
at
1:30pm to 2:30pm
Class Location
Angeline's Day Center
2030 3rd Avenue
98121 Seattle , WA
Cost
$0
More Information

**Note: class is temporarily cancelled due to the coronavirus pandemic.  We hope to resume in the future.**

This class is available to clients of Angeline's Day Center, and to employees or volunteers of YWCA.  If you would like to visit this class as a guest, contact the instructor Jeanna Wheeler directly.

Naomi Scher's picture

Seattle

Seattle
Tuesday, Thursday
at
10:00am to 11:00am
Class Location
98106 Seattle , WA
Cost
$0.00
More Information

Join me every Tuesday and Thursday 10-11 am to dance in virtual togetherness!

Offered by NW Dance Network, they are -pay-what-you-can donation.

www.nwdance.net 

 

 

 

jeannawheeler's picture

Seattle

Central District
Tuesday, Thursday
at
6:00pm to 7:15pm
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

***This class is temporarily happening online, due to the coronavirus pandemic.  You can register for class at the following website: https://app.punchpass.com/org/4427/calendar.  Since the online classes are presented in collaboration with Move2Center studio, their students can also use their studio passes to attend.  You also have the option to pay Jeanna directly.  Contact Jeanna at jeanna.weena@gmail.com if you have any questions about how to attend or pay for these online classes.  The Tuesday class will be Moving To Heal format, and the Thursday class will be Classic Nia format.***

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

jag's picture

Seattle

Fremont
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
at
10:30am to 11:30am
with Jag
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

CLASSES STILL ON HIATUS DUE TO COVID 19
**Updated April 28, 2020
Check back here for updates or contact Jag to be put on the Notify List.
In the meantime Jag is offering his online Human Movement program. Visit here for details.

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He is also a certified personal trainer and created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

 
Nia with JAG

  

Tai's picture

Seattle

Mt. Baker
Saturday
at
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
Cost
$15.00
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!



Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!



$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass



Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx