Nia Moving to Heal - begins 1/5/2018

 

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to develop their balance, strength and mobility and have fun. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome.

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

Winter 2018

1st Session: 1/5 - 2/2   5 classes $50.   

2nd Session 2/9 - 3/16  6 classes $60

Drop-Ins welcome - $12

To register call Meadowbrook Community Center at (206) 684-5177. 

Follow this link to register:  

https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

For questions or further information email: naomi.e.scher@gmail.com

 

 

 

 

Cost: 
class series
Location: 
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Time: 
2018 -
11:15 to 12:15
Days: 
Friday