Nia: Moving To Heal

Nia: Moving To Heal

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
2017 - 09:00 to 10:15
Wednesday, April 5, 2017 - 17:15