Nia at Meadowbrook


This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

*Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle

Drop-Ins welcome!

Fall Session

November 9 - December 14  No class Friday after Thanksgiving 

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for instructions. Scroll to page 42.

For questions or further info email:

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.



50 per session
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
2018 - 10:00 to 11:00